Feeling Tired, Wired,
or Worn Out?
Burnout, exhaustion, and a desperate longing for deeper connection and meaning are the defining experiences of our time. Most solutions either demand too much effort or deliver too little lasting relief. They are like putting a bandaid on an amputation.
Vedic meditation is different. It’s a 6,000-year-old technique designed specifically for people with full, demanding lives. No robes. No retreat. No emptying your mind. Just a technique that actually works.
How Vedic Meditation
Transforms Daily Life
When you meditate twice a day with your personal mantra, stress doesn’t just feel more manageable — it physically leaves your body. The technique dissolves deeply rooted tension that no amount of sleep, exercise, or willpower can touch.
People consistently report sleeping more deeply, thinking more clearly, and reacting less. Relationships improve. Energy returns. That frantic, wired feeling gives way to a steady calm that stays with you long after you open your eyes.
This isn’t about adding another task to your to-do list. It’s about giving your nervous system exactly what it needs to function at its best — effortlessly.
Why Vedic Meditation Works
Vedic meditation uses a personal mantra — a specific sound with no meaning — that acts as a vehicle for your mind to settle inward. There’s no concentrating, no controlling your thoughts, no fighting your busy brain. You simply think the mantra, and your awareness naturally moves to quieter, deeper levels of rest.
This isn’t mindfulness or guided relaxation. It’s a mechanical, repeatable technique that produces measurable physiological change — deeper rest than sleep, reduced cortisol, improved brain coherence. It works whether you believe in it or not.
“We don’t meditate to master meditation;
we meditate to master life.”
Effortless, Practical and Life-Changing
What is Vedic Meditation
Vedic meditation is one of the oldest and most widely practised meditation techniques on the planet. It uses a personally selected mantra to effortlessly settle the mind beyond thought, into a state of deep, restful awareness. No apps, no guided tracks, no gimmicks — just you, your mantra, and twenty minutes twice a day.
It’s designed for people with busy minds and full lives. You don’t need to sit in a special position, clear your thoughts, or be “good at meditating.” The technique does the heavy lifting for you.
Featured In
Simone’s Book
Stupid Stress
A no-nonsense guide to understanding why you’re so stressed and what to actually do about it. Part memoir, part manual, all practical.
Available On
Hi, I’m Simone
I’m a TEDx speaker, published author of Stupid Stress, and a tradition-trained Vedic meditation teacher. I spent years running on caffeine, adrenaline, and the illusion that “busy” meant “successful.” Then I burnt out. Spectacularly.
Vedic meditation didn’t just help me recover — it rewired how I live, work, and show up for the people I love. Now I teach it to others, because this technique is too good to keep quiet about. I’m not interested in making meditation precious or complicated. I’m interested in making it work for real people with real lives.
Frequently Asked Questions
Vedic meditation is a 6,000-year-old technique that uses a personal mantra to settle the mind. Unlike guided meditations or apps, it requires no concentration, focus, or effort. You sit comfortably, close your eyes, and use your mantra. Twenty minutes, twice a day. That’s it.
No. That’s the biggest misconception about meditation. Your mind will have thoughts — that’s completely normal and expected. Vedic meditation works with your busy mind, not against it. The mantra gives your mind a vehicle to settle naturally, without you having to force anything.
Yes. Most people who come to me have tried apps, YouTube videos, or guided breathing and given up. Vedic meditation is fundamentally different because it doesn’t require concentration or discipline. If you can think a thought, you can do this.
You can get started with a free guided meditation experience. If you’d like your own personal mantra, that’s $197 AUD. The full group course is $975 AUD for 8 hours over 4 sessions. There’s also the Conscious Club at $97/month for ongoing support.
Yes. The personal mantra session is delivered online via Zoom — a private 15-minute session with Simone. The Conscious Club community meets online monthly. You can practise Vedic meditation anywhere — on the plane, at your desk, in the car.
Ready to feel like yourself again?
Whether you’re curious, sceptical, or completely burnt out — the first step is the same.