Simone Baldwin — Vedic meditation teacher

Meet Simone

your meditation guide

Simone Baldwin — meditation teacher

Meditation Changed My Life. Now I Teach It.

For years, I was the person who “couldn’t meditate.” I was a high-performing professional running on caffeine, adrenaline, and the quiet belief that slowing down meant falling behind. Burnout wasn’t a possibility — it was my operating system.

Then I discovered Vedic meditation. Not the kind where you sit cross-legged in silence trying to “clear your mind.” This was different. It was effortless, natural, and it actually worked — even for someone like me whose brain never stopped.

Within weeks, I noticed the shift. Better sleep. Clearer thinking. Less reactivity. The chronic stress I’d worn like a badge of honour started to dissolve.

That transformation was so profound that I trained to teach it. Now I help other busy, ambitious people discover what I wish I’d found years earlier.

My Philosophy & Teaching Style

“We don’t meditate to master meditation, we meditate to master life.”

My teaching is honest, practical, and backed by science. I don’t do gimmicks, gurus, or guilt trips. I teach a technique that has thousands of years of tradition behind it and a growing body of modern research to support it.

I designed my courses specifically for people who think they can’t meditate — the overthinkers, the sceptics, the ones who’ve tried apps and given up. If that sounds like you, you’re exactly who I love to teach.

There’s no pretending here. No performance. Just a simple, effortless practice that fits into your real life — not the life you think you’re supposed to have.

Who I Help & Why

If any of these sound familiar, we should talk.

  • 1You can’t ‘switch off’ your mind.
  • 2You feel like you’re doing, doing, doing.
  • 3You want to access a quiet place inside of yourself, whenever you need.
  • 4You’re curious about meditation, but wary of hype or anything that feels performative.

What Meditation Unlocks

The benefits extend far beyond the cushion.

Enhanced Leadership

Lead with clarity, composure, and presence — even under pressure.

Heightened Self Awareness

Understand your patterns, reactions, and emotions on a deeper level.

Negotiation Skills

Stay grounded and responsive, not reactive, in high-stakes conversations.

Creative Problem-Solving

Access deeper thinking and breakthrough ideas with a settled mind.

The Practice That Turns Busy Into Balance

Vedic meditation isn’t about adding another thing to your to-do list. It’s about giving your nervous system the deep rest it’s been craving — so you can show up more fully for everything else.

Learn to Meditate
Private meditation training with Simone Baldwin

Interested in Private Meditation Training?

Whether you prefer one-on-one guidance, have a unique schedule, or simply want a fully personalised experience, private training allows us to tailor every session to your needs.

Enquire About Private Training

Frequently Asked Questions

Simone is a certified Vedic meditation teacher who trained under one of the world's most respected masters. She is also a TEDx speaker, published author of Stupid Stress, and has spent years refining her teaching approach specifically for people with busy, demanding lives.

Not at all. Simone's approach is practical, grounded, and backed by science. While Vedic meditation has ancient roots, the way Simone teaches is completely secular. There's no chanting in a circle, no incense required. It's a simple, evidence-based technique you can use anywhere.

Absolutely. Simone offers private one-on-one meditation training for individuals who prefer a personalised experience. Private sessions can be tailored to your specific needs, schedule, and goals. Get in touch via the contact page to discuss your options.

Testimonials

What People Are Saying

“Simone changed my relationship with stress entirely. I went from waking up anxious every morning to feeling genuinely calm and in control. Her teaching style is warm, no-nonsense, and deeply effective.”

Sarah M.

“I was the biggest sceptic going in. I thought meditation was all woo-woo and not for someone like me. Simone proved me wrong in the best possible way. This practice has been a game-changer for my focus and sleep.”

James T.

“As a working mum of three, I never thought I'd have time to meditate. Simone showed me that 20 minutes twice a day is not only possible, it's the reason I can handle everything else.”

Michelle K.