FAQs

There are a few ways to get started. You can attend a free intro talk to experience what Vedic Meditation is all about, book a one-on-one mantra session for $197 to receive your personal mantra and begin your practice, or dive into one of Simone's full meditation courses for a comprehensive learning experience.

Absolutely. Simone offers a semi-private course option, which is perfect for couples, friends, or anyone who wants to share the experience with someone they're close to. Learning together can be a wonderful way to support each other's practice from the very beginning.

The entry-level mantra session is $197. The group course is $975, the semi-private course (for two people) is $2,575, and the private one-on-one course is $3,775. Each option includes personalised instruction, your own mantra, and ongoing support after the course.

Vedic Meditation is generally considered safe during pregnancy and alongside most health conditions, as it's a gentle, effortless technique that reduces stress on the body. That said, it's always a good idea to consult your healthcare provider before starting any new wellness practice, especially if you have specific medical concerns.

The beauty of Vedic Meditation is that the technique stays with you for life. It's simple and natural, so once you've learned it, it becomes second nature. If you ever need a refresher or want ongoing guidance, Simone's Conscious Club community is there to support you with regular group meditations and check-ins.

Both options are available. Simone teaches in-person courses as well as online courses, so you can choose whichever format suits your lifestyle and location. The experience and outcomes are equally effective regardless of the format.

Absolutely. Vedic Meditation is specifically designed for people with busy, unpredictable schedules. Whether you're juggling kids, working irregular hours, or constantly on the go, this technique fits seamlessly into your day. You don't need silence, a special room, or a clear schedule to practise.

That's completely normal, and it's actually one of the most common reasons people come to Vedic Meditation. Unlike other techniques that ask you to clear your mind or focus intensely, this practice works with a busy mind. The mantra naturally settles your thoughts without any effort or concentration.

Not at all. You can sit comfortably in a chair, on your couch, or anywhere you feel at ease. There's no special posture required. The whole point is that this practice fits into your real life, not the other way around.

Yes, and this is exactly who Vedic Meditation is designed for. The technique naturally dissolves accumulated stress from the nervous system, which is often the root cause of anxiety and burnout. Many of Simone's students come to her at their most overwhelmed and find profound relief through the practice.

No. Vedic Meditation is a practical, evidence-based technique that anyone can use regardless of their beliefs or background. It's backed by decades of scientific research showing measurable benefits for stress, focus, sleep, and overall wellbeing. You don't need to adopt any particular worldview to benefit from it.

The practice takes just 20 minutes, twice a day. It's specifically designed for busy people who feel like they never have enough time. Most students find that the clarity and energy they gain from meditating actually gives them more productive time in their day, not less.

Twenty minutes, twice a day. That's it. Once in the morning before you start your day, and once in the afternoon or early evening. It's a small investment of time that pays enormous dividends in how you feel and perform.

The course runs over four sessions and covers everything you need to become a confident, independent meditator. You'll receive your personal mantra, learn the technique through guided practice, and gain the knowledge to understand why and how it works. By the end, you'll have a practice you can do entirely on your own.

That's not a problem at all. Vedic Meditation doesn't require concentration, focus, or any special mental ability. The technique is completely effortless, which is what makes it so effective for people who struggle to sit still or stay focused. Your mind can wander as much as it likes.

Many people notice a difference after their very first session. You might feel calmer, lighter, or more rested almost immediately. Over the following days and weeks, the benefits deepen as your body begins to release stored stress and your nervous system recalibrates.

Forty minutes total, split into two 20-minute sessions. One in the morning and one later in the day. It easily fits around work, family, and everything else in your schedule.

The key difference is that Vedic Meditation uses a personal mantra that's specifically selected for you, rather than generic guided audio or visualisations. You don't need an app, headphones, or someone else's voice to practise. It's a self-sufficient technique that you can do anywhere, anytime, and it accesses a much deeper level of rest than surface-level mindfulness or guided relaxation.

No experience is needed at all. Vedic Meditation is taught from the ground up, and it's designed for complete beginners as much as it is for experienced meditators looking for something deeper. Simone will guide you through everything step by step.